1 to 1 Health Coaching
Accountability, Support and Guidance to achieve your wellness goals
Health is not a destination, it’s a journey
Let’s work together and find out what your body needs to function at its best and create a kickass mindset to support you along the way.
1 to1 Coaching Includes
6 x 50 min sessions of 1:1 coaching (in person or via Zoom)
Weekly support via phone/Zoom/email as required
Resource Handouts specific to individuals needs and goals
Healthy recipes / meal planning
Personalised Wellness plans and recommendations
“Empowering you to take charge of your own health so you don’t need diets. ”
“I went to see Maria due to some dietary issues – my stomach had been bloating despite me feeling like I was eating a healthy, varied diet. It was really helpful to talk through the possible causes and learn some great tips to reduce the problem. Maria is knowledgeable, positive, warm and easy to connect with. I found her very supportive, not only with regard to dietary health but also mental well-being. Thanks Maria!”
Sam, Busy Mum
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