1 to Health Coaching

Accountability, Support and Guidance to achieve your wellness goals

Health is not a destination, it’s a journey

Let’s work together and find out what your body needs to function at its best and create a kickass mindset to support you along the way.

1 to1 Coaching Includes

6 x 50 min sessions of 1:1 coaching (in person or via Zoom)

Weekly support via phone/Zoom/email as required

Resource Handouts specific to individuals needs and goals

Healthy recipes / meal planning

Personalised Wellness plans and recommendations

Empowering you to take charge of your own health so you don’t need diets. 

I went to see Maria due to some dietary issues – my stomach had been bloating despite me feeling like I was eating a healthy, varied diet. It was really helpful to talk through the possible causes and learn some great tips to reduce the problem. Maria is knowledgeable, positive, warm and easy to connect with. I found her very supportive, not only with regard to dietary health but also mental well-being. Thanks Maria!

Sam, Busy Mum

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