Health Programs
Uncovering the root cause of your body, mind & soul imbalances
and helping you to achieve your wellness goals
Health coaching focuses on helping you to achieve your wellness goals through food education, positive mindset, movement, healthy relationships and work/life balance.
I help you to find the underlying root cause of why you aren’t feeling your best self and support you to make the necessary dietary and lifestyle changes to achieve your health goals.
Instead of masking the symptom with a “quick fix” I guide you to implement new and long-term healthy habits.
Whether you are having trouble with emotional eating, lack of energy, digestive issues, restless sleep or weight that won’t shift, these are all signs of imbalances in the body and there is often a root cause.
“ Together we discover of what’s really going on and get you the results you want, to look and feel amazing.”
Nutrition and Body Confidence
8 Week Program
Overcoming emotional eating
Refocusing your food mindset and restoring emotional balance
Eating a nutrient-dense diet
Eliminating bad dietary habits
Implementing meal planning, preparation and time management
How to combat food cravings
Mind-body connection
Rest and recharge
Education on gut health and digestion
Detoxing your body
Achieving your weight goals
Stress management, sleep and physical exercise
All Health Programs Include
4 or 8 x 60 min sessions of 1:1 coaching (in person or via Zoom)
Healthy recipes/meal planning
Personalised wellness plans and recommendations
Weekly support via phone/Zoom/email as required
Resources/handouts specific to individual needs and goals
Kickstart to Health
4 Week Program
Eating a nutrient-dense diet
Stress management, sleep and physical exercise
Detoxing your body
Mind-body connection
Rest and recharge
Kickstart to Health
4 Week Program
Eating a nutrient-dense diet
Stress management, sleep and physical exercise
Detoxing your body
Mind-body connection
Rest and recharge
“I went to see Maria due to some dietary issues – my stomach had been bloating despite me feeling like I was eating a healthy, varied diet. It was really helpful to talk through the possible causes and learn some great tips to reduce the problem. Maria is knowledgeable, positive, warm and easy to connect with. I found her very supportive, not only with regard to dietary health but also mental well-being. Thanks Maria!”
Sam, Busy Mum
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